The 1-3-1 Newsletter

One quote. Three ideas. One essay. Every Sunday.

Every Sunday morning, the 1-3-1 lands in your inbox. Each issue opens with 1 quote to frame the week, shares 3 short ideas from me, and closes with 1 mini-essay, the best thing I wrote that week.

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  1. 1 Quote A line worth carrying into the week. It frames everything that follows.
  2. 3 Ideas Three short ideas from me on attention, health and Great Work.
  3. 1 Essay The best mini-essay I wrote that week, chosen by how readers responded.

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