Why can’t you control your emotions?
Anger is the release of stored energy.
Instead of facing your unresolved past, you push it away and let it build up inside you.
Then a single situation, thought, or word triggers all of it at once.
When it does, you have two choices:
- Resist it by forcing it back down.
- Relax and let it pass through.
Resisting is how it got stored in the first place. Letting go is how you grow.
When you find yourself lost in your mind or emotions, do not resist and do not judge.
Observe.
The moment you see your mind, you are no longer lost in it.
Relax your body, return your awareness to your breath, and let the energy flow.
Each time you let go instead of reacting, there is less left to trigger.
The goal is to become so clear inside that whatever arises passes right through.
You cannot force peace.
You can only let go of what blocks it.